Resources

Two free, private tools you can use any time. Nothing you enter is saved or sent anywhere.

Box breathingA four-count breath to settle the body when things feel like too much.Begin
5-4-3-2-1 groundingUse your five senses to gently return to the present moment.Begin

These tools are for everyday steadying, not emergencies. If you're in crisis, call 000, or Lifeline on 13 11 14.